3 Ways Coconut Oil Can Boost Your Immune System
Over the last few years, we have witnessed coconut oil make a serious comeback, from once being a feared fat to now being the superfood darling of the health-conscious world. More and more people are discovering the amazing benefits of this tropical oil, using it for everything from dry skin to weight loss.
But there is much more to coconut oil than meets the eye, and its immune-boosting powers make it deserving of a spot in your holistic medicine cabinet!
We’re all interested in strengthening our immunity these days, with the global uprising of antibiotic-resistant bacteria and fast-spreading viruses. Even just wanting to make it through flu season without getting sick is enough of a reason to stock up on this delicious wonder food.
Coconut oil owes much of its immunity-bolstering power to two bioactive fatty acids – caprylic acid and lauric acid. Our bodies utilize these unique compounds to support many cellular processes, and both possess strong antimicrobial properties.
Once inside, the lauric acid is converted to monolaurin, which has been shown to be an incredible fighter of bacteria, viruses, and fungi; all without compromising our beneficial flora, or putting us at risk for resistant strains.
These fatty acids are the same ones found in a mother’s breast milk, conferring immunity to new babies with the perfect ratio of nutrients and other nourishing elements.
If you seem to always catch whatever is going around, and you’re getting frustrated with your lagging immune system, coconut oil is a fantastic nutrient to add to your daily routine.
Along with a Paleo diet filled with lots of fresh produce, organic meats, and healthy fats, coconut oil can take your wellness to the next level! Here are three ways that your immune system can benefit from this powerful superfood.
(We’re giving away a jar of free organic coconut oil as part of a national promotion! Click here to claim yours.)
It beats Candida
Hands down one of the most pervasive health issues today is an overgrowth of Candida, a yeast that is normally found in our bodies, but can bloom out of control when exposed to stress, high-carb diets, and certain medications.
The caprylic acid found in coconut oil is highly effective against both fungi and yeast, making it the ideal weapon when fighting these kinds of invasive overgrowths. And since coconut oil’s compounds are effective both topically and internally, you can count on it to tackle the issue from all angles.
Along with making dietary changes to support your body’s healing, you can ingest 1-3 tablespoons of virgin coconut oil every day to help clear your Candida. It is also well absorbed through your mucous membranes – handy for things like thrush and yeast infections!
It decimates viruses
The active components in coconut oil have been widely studied for their antiviral properties, and it is a key player in preventing colds/flus, as well as healing from things like herpes, hepatitis C, and the Epstein-barr virus (the cause of mononucleosis and many cases of chronic fatigue syndrome).
Variations of medium-chain triglycerides attack the viral coating, encasing it with a lipid (fat) layer, which breaks down the viral membrane, essentially dissolving the viral particle on contact. While it’s not effective on every viral strain out there, it’s definitely powerful against the most common ones that we encounter today.
When you take coconut oil on a regular basis, your body will be in constant supply of these immune-boosting fatty acids, giving you higher resistance to new infections, and providing a continuous attack against chronic or latent infections as well.
It supercharges your skin
Our biggest and most important immune organ is our skin, but we often forget about this powerful first line of defense. Our skin relies on a very thin oily film to create a barrier against harmful bugs, encourage wound healing, and maintain proper moisture.
When we use coconut oil topically, we can bolster this aspect of our immunity, which is especially helpful if you live in a cold, dry climate, work in a profession that requires constant hand washing, or have struggled with skin issues in the past.
The fatty acids in coconut oil help to protect your skin by not only creating a watertight layer, but also fighting bacteria, viruses, and fungi that may land on your skin and mucous membranes.
Use virgin coconut oil as an all-over moisturizer, and your skin will feel softer and more resilient than ever! Plus, you can feel good knowing that your glowing skin is working double time, helping you look good and keep illness at bay.
With the constant environmental stressors that we face every day, from pollution and processed foods, to work deadlines and poor sleep, our immune systems can use all the help they can get.
Coconut oil is inexpensive, easy to find, versatile in foods and cosmetic preparations, and it tastes great. So what are you waiting for? Go out and stock your medicine cabinet with this Paleo superfood!
P.S. Don’t forget to grab your own jar of organic coconut oil and benefit from all these immunity-boosting benefits! Click here for details.
About The Author:
Melani Schweder is a writer and wellness advocate based in Denver, CO. Soon after graduating with her B.S. in Health and Human Sciences from Colorado State University, she became very ill and has been navigating the healthcare system ever since. After trying every diet, medication, and therapy under the sun, she discovered the Paleo lifestyle, which she credits for much of her healing. She’s happy to report that after 6 years of living with chronic fatigue syndrome and fibromyalgia, she is on the road to recovery! Sharing her story and her tips on how to heal illness the Paleo way are the things she is most passionate about, followed closely by Bulletproof coffee, yoga pants, and her dog, River. You can read her work at www.abrighterwild.com.